Introduce solids when your baby is not too starving or tired, and you are relaxed. Start with rice cereal mixed with breast milk or formula, a nutritional supplement or cooled boiled water, to formulate it smooth and wet and easy to digest. Sliced and mashed carrot, apple, or potato, moistened with the identical liquids, without any lumps, is ideal at this stage. Peel vegetables and fruit cautiously, and remove all pits. Then vaporize or poach, or grind.
Stick to fresh foods that can be mashed or minced to the quality of smooth cottage cheese. Add liquid or yogurt to help you to attain this texture. Peel fruit or vegetables vigilantly, removing any pits and strings. Trim off fat and skin from fish or meat, and grill or poach, where likely. Remove any bones and shred dexterously. Shapes made from cheese or bananas, and some bread, are idyllic to suck and eat. If in doubt, talk about new foods and problems with your pediatrician. From the 8th month, you can begin chunkier textures, so try chopping food rather than mashing. Cook and set up food as for a younger baby. Take in foods such as toast, homemade lasagna, chopped-up chicken, and soups. It is good to keep giving great quantity of finger foods and nutritional diet.
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