Saturday, September 12, 2009

Sound steps for a peaceful sleep

Make a difference between how you treat day and nighttime sleep to teach your baby there is a time for play, and a time for sleep. Employ a bassinet or carriage for day time naps. During daytime naps make certain that she is covered but not swaddled or tightly tucked in. Allow her two hours’ nap in the day, and then rouse her. Give her time to regulate to walking before play or food. to avoid side effect. It is good to save the crib for an enhanced sleep during the night. At night swaddle her resolutely and tuck her in. The lighting has to be kept dim as far as achievable. At night, when she shows symptom of waking up, pick her, feed and alter her diaper if needed, making very little fuss.
The most significant thing you can do is to ensure that your baby goes to sleep on her back. Relax your baby with a mild bath and some reading time. Ensure that the room temperature is temperate, about 65 degrees Fahrenheit. If you are a smoker, stay away from it in your baby’s room. Make certain that you put your baby to bed in a clean diaper. Before leaving the room, check that she is breathing on a regular basis. Make sure that the baby monitor is going on before leaving the room.


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