Monday, January 25, 2010


These few fundamental exercises will help augment your strength and flexibility. If you have limited time, these exercises are highly suggested and should take only about ten minutes for each day.

Arm back stretch:
Lift your arms more your head. Maintain your elbows straight and the palms of your hands opposite one another. Clutch for at least 20 seconds. Inferior your arms out to your side. Stay your upper back straight. Bring the backs of your hands as one as far as probable at the rear your back and stretch.


A friend of mine can use this exercise. Exercise is really good to pregnant women too. Thanks for the visit.

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