Taking care of manually through your pregnancy is of extreme importance. Your gynaecologist will give you general strategy, but don't expect to be spoon-fed. Here's what you need to identify and act on your individual. The important one for the pregnant women is diet. Read up on what constitutes a first-class diet or speak with a nutritionist. Your doctor may not tell you to keep away from eating outside, but if you have a sensitive stomach, use your own common sense and stay left from raw foods, salads, and avoid eating at places where the food is suspect. Don't eat out-of-doors in the summer when food gets spoiled simply. Be exacting about eating a balanced meal and don't fill physically up with empty calories and one of the important is sleep .How should you sleep at night? Sleeping on your back when pregnant may damage your back, as the additional weight sits directly on your spinal cord. It's finest if you sleep on your side, if possible on your left side. This place also ensures optimal oxygen run to your baby.